Move Beyond Back-to-School Stress
Summer vacation ends with the first RING of the school bell, yet for many students it's not just the end to relaxing days, it's the beginning of major change and stress. Back to school stress is a common emotional reaction that every child must deal with from elementary through college years. Most kids transition through this adjustment within a few days to a week and settle in for the challenges of the school year ahead. However, it's getting more common to see children developing stress related disorders that affect their sleep, diet, energy, and mood. In extreme cases it’s possible that this buildup of emotional pressure can grow and lead to other problems like anxiety, depression, and social phobias. Thankfully there are several things that you can do as a parent or teacher to help a child move from feeling overwhelmed by back-to-school stress to feeling excited about academic success. Here are some strategies to guide you in helping your son or daughter to get ...
